What vitamins give you energy – Can I feel young again?

Please share this article:

I always recommend consulting your physician before making any dietary changes.  That being said, nothing is worse than being chronically tired all the time, which leads to depression.  So let’s boost those energy levels by getting you the nutrients your body needs to feel it’s best!

Feeling good means your body is running right; it’s getting the nutrients it needs to function in the most efficient manner.  When you are sluggish and tired, most likely you are lacking specific nutrients.  Here are a few of the culprits!

AFFILIATE LINKS – Please note that if you click on any of the product links on this website, they are affiliate links.  That means the merchant pays me a commission for the sale.  This does NOT affect the price you pay in any way.  There is no additional charge to you.  I appreciate your support, as this helps to fund the research and development of this website!  Thanks so much!

Please remember, I only recommend products I believe in.  The main goal of this website is to give you the best information on how to get that fountain of youth lifestyle where you look and feel your best!

MAGNESIUM

Your feelings of being tired may be caused by chronic fatigue syndrome, which will make you feel tired and depressed all the time.  Magnesium can help, so try increasing your magnesium levels and see if you don’t gain some energy.  Talk to your doctor about chronic fatigue syndrome.

Foods that Contain Magnesium

  • Tuna Fish
  • Yogurt
  • Broccoli
  • Brazil Nuts
  • Green Beans
  • Corn

My #1 Recommended Supplement for Magnesium

MagVantage – High Efficiency Magnesium Bisglycinate Chelate Buffered with Vitamin D & Zinc – from Purity Products

  • Supports Energy, Cardio and Blood Vessel Function*
  • Promotes Joint Comfort and Muscle Health*
  • Improves Exercise Performance*
  • Supports Normal Healthy Immune Function*

Purity Products is a company that I buy many of my supplements from.  They are an extremely reputable company, and the results I have gotten from their products is remarkable.  I highly recommend you give them a try; you won’t be disappointed!

         

 

VITAMIN D

Almost every person on this planet has some degree of Vitamin D deficiency, and that deficiency reeks literal havoc on your body.  Vitamin D provides you the following benefits:

  • You must have Vitamin D to absorb calcium and to promote bone strength and growth, which prevents osteoporosis.
  • Children need Vitamin D to prevent rickets.
  • Vitamin D fights off depression
  • Helps in the fight against many forms of cancer
  • Deficiency has been linked to weight gain and heart disease
  • Involved in over 2000 genes in the human body

Foods that Contain Vitamin D

  • Egg yokes
  • Fish, like sardines, mackerel, and salmon
  • Some foods are fortified with Vitamin D, but none of them are good for you, like dairy (which causes extreme inflammation throughout the body) and cereal (which contains gluten – see my other article on gluten and why to avoid it), so taking a supplement is far more productive than consuming these terrible fortified foods.

#1 Recommended Supplement for Vitamin D

Dr. Cannell’s Advanced D – Vitamin D Super Formula

About the product
  • FULL SPECTRUM VITAMIN D COMPLEX – Vitamin D is a team player inside the human body, relying on proper levels of other nutrients – key cofactors – to fulfill its potential. Dr. Cannell’s Advanced D3 goes way beyond generic Vitamin D, delivering more punch, and more value!
  • PHYSICIAN FORMULATED! – Formulated by the Executive Director of the Vitamin D Council, Dr. John J. Cannell. Involved in over 2000 genes in the human body, Vitamin D is essential for the healthy structure and function of the human body. Advanced D3 delivers 5000iu’s of Vitamin D3 in every serving!
  • THE POWER OF VITAMIN K2 – Vitamin K2 is crucial to help make sure calcium winds up in the proper areas in your body, like your bones and teeth, and not your arteries.
  • DON’T FORGET “SUPER” BORON! – Advanced D3 goes a step further with FruiteX-B, a patented, clinically researched source of boron shown to powerfully support joint comfort, strong bones, and vitamin d metabolism

      

 

IRON

When you feel chronically tired all the time, you need to look at your iron levels.  Your fatigue could be caused by iron deficient anemia.  You will feel very out of focus, weak, just plain old sluggish and sometimes ornery.  You have to realize that you need iron to carry oxygen throughout your body.   This is absolutely critical to feel your best.

Discuss this with your physician, because iron deficient anemia could be a sign of other underlying problems.  It’s just always a good idea to talk to your doctor if you’re not feeling your best.

Foods that Contain Iron

  • Green Leafy Vegetables (spinach, kale and dandelion greens are my favorites)
  • Red Meat
  • Beans & Lentils
  • Eggs
  • Nuts

Iron is essential in your fight to feel your best!  Iron supports Energy, Cardio and Blood Vessel Function*

  • Promotes Joint Comfort and Muscle Health*
  • Improves Exercise Performance*
  • Supports Normal Healthy Immune Function*

#1 Recommended Supplement for Iron

Garden of Life Iron Complex – Vitamin Code Raw Iron Whole Food Vitamin Supplement, Vegan, 30 Capsules

 

About the product
  • BOOSTED IRON ABSORPTION: Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization
  • PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support
  • ENERGY SUPPLEMENT: Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
  • NATURAL COFACTORS: Vitamin Code iron supplements is made from 23 RAW fruits and vegetables together with natural food cofactors

 

                           

VITAMIN C

Whenever you eat foods with iron or take an iron supplement, you want to make sure you also include a good source of the all-important Vitamin C!  Vitamin C assists the body in absorbing Iron.  Vitamin C is one of the most important nutrients you can take.  Human beings and hamsters are the only mammals that do not create their own Vitamin C!

Foods that contain Vitamin C

  • Citrus fru
  • Citrus fruits such as oranges, clementines, tangerines, lemons
  • Brussel Sprouts, Broccoli and Cauliflower
  • Green Leafy Vegetables (spinach, kale, dandelion greens are my favorites)
  • Tomatoes
  • Red and Green Peppers

#1 Recommended Supplement for Vitamin C

Amazing Oranges Powder 30 day supply | Power Packed w/Vitamin C

     

About the product
  • Antioxidant-packed blend features a wide array of Bioflavonoids, Carotenoids and Phytonutrients .
  • Enjoyable Bold Orange Flavor!
  • Supports Electrolyte Balance*
  • Supports Healthy Energy Levels, Endurance, Stamina and Healthy Cardiovascular Function*
  • Supports Mental Clarity and Healthy Immunity*

   

VITAMIN B12

I can’t say enough about the benefits of the B Vitamins, and B12 is right there on the list of amazing vitamins.  If you want more energy, do not neglect your B-vitamins, and get yourself some B12.

  • Energy Boost
  • Prevent Osteoporosis and Support Bone Health
  • Prevents loss of neurons in the brain
  • Eases symptoms of depression and anxiety

Foods that contain Vitamin B12

  • Fish, especially tuna and sardines
  • Meat, especially organ meats and beef
  • Eggs
  • Poultry
  • Clams

#1 Recommended Supplement for Vitamin B12

About the product

  • The Elite MecobylActive Vitamin B12 to Support Energy, Vitality & Immune Function
  • Now with the premier ProDura Probiotic to Promote GI Function & Digestive Health
  • Same as our B12 Energy BerryMelt, but with a Clinical Probiotic (2 Billion CFU).

          

ASHWAGANDHA

12 Proven Health Benefits of Ashwagandha

  • Fights stress, fatigue and low libido
  • It has been shown to Reduce Blood Sugar Levels
  • Has properties that fight cancer
  • May cause a Cortisol Level reduction
  • Reduces Anxiety & Stress and Anxiety. …
  • Eases the symptoms of depression

#1 Recommended Supplement for Ashwagandha

Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper

 

About the Product

ORGANIC ASHWAGANDHA HIGHEST POTENCY AVAILABLE 1950 DR. FORMULATED ORGANIC ASHWAGANDHA: with so many subpar products in the current market we saw a need for high-quality supplements that actually work. Our physicians only select ingredients based upon scientific backed clinical research.

  • ASHWAGANDHA ORGANIC for MAXIMUM ANTI-ANXIETY SUPPORT: Our Ashwagandha Root is Vegan Safe, Non-GMO, Third Party Tested, NO Filler or Binders.
  • ASHWAGANDHA for BEST ANXIETY RELIEF + THYROID SUPPORT
  • ORGANIC ASHWAGANDHA CAPSULES MONEY BACK GUARANTEE

    

Conclusion

I realize there are a lot of supplements here and a lot of information, and it can be confusing which one to try.  I recommend you take them all, but I know that might not be possible right away due to cost concerns.  I would definitely start with the Vitamin B12 and the Vitamin C.  These are critical to your health and most people are lacking in both.

Talk to your doctor as well.  Mine did a blood analysis on me back when I was experiencing fatigue and found where I was deficient so I could remedy it.

Please feel free to leave me a comment or a question below.  I am happy you’re here, and I’m always available to answer your questions!

 

 

 

 

 

Please share this article: