Antioxidants! It seems we hear about them constantly, with good reason. I’m going to explain about oxidation and antioxidants and exactly how beneficial antioxidants are to your body, youth and vitality! Once I explain all about why you need antioxidants, I will give you some choices of ways you can incorporate them into your daily living and give you the answer to the question: What is the best antioxidant supplement? I can’t stress enough the need for antioxidants for your fountain of youth lifestyle.
What is oxidation?
Reduction is the process of gaining one or more electrons. When there is an oxidation-reduction, (which is commonly known as a redox), what happens is that one atom actually steals electrons from another atom! Think about how a shiny piece of metal gets rust, or how a beautiful yellow banana turns brown. During the oxidation process in metal, for example, the oxygen steals electrons from the metal.
Is this something you want happening to your body? Absolutely not! Oxidation creates free radicals. Free radicals cause horrible damage to the body, which I will explain next. (Are you beginning to you see how preventing (ANTI) oxidation is key to maintaining your health?
What are “free radicals”?
Free radicals are unstable atoms. Remember how I explained above how the “redox” process is when the atoms steal electrons from other atoms? Well, this leaves unstable atoms called free radicals traveling through your system wreaking havoc on your body and aging you rapidly. Below is a partial list of conditions and diseases caused by these dangerous free radicals.
What do free radicals do to the body?
Free radicals do what you would expect from a free “radical!” These extremely unstable atoms, these free radicals, go through your body looking for other atoms or molecules to bond to. This is the beginning of what is called oxidative stress. This oxidative stress causes the body to age rapidly, something none of us want, and it can also cause horrible chronic life-destroying problems like:
- Tissue damage and decomposition
- Heart disease, stroke
- Macular Degeneration
Antioxidants safely interact with the free radicals to prevent them from causing this kind of damage to your important, healthy molecules.
WHAT IS THE BEST ANTIOXIDANT SUPPLEMENT?
I have been researching the very best antioxidant supplement choices, and I have compiled a list of some amazing products to give you a huge dose of these important antioxidants! I know everyone has different tastes and preferences, so I have listed several options that are the top choices to deliver the biggest antioxidant boost! Any of these choices will put you way ahead in your fight against aging, disease and ailments!
Antioxidant Fruit Extracts
If you want something easy and delicious that you simply squirt into a glass or bottle of water, then thesecouldn’t be easier or more delicious. The benefits you get from these extracts are superior.
If you’d like to read all about these amazing and absolutely delicious water enhancers, you can click any of the pictures below to be taken to an article outlining their amazing health benefits!
- Sweet and Delicious (NO added Sugar, Gluten, Artificial Flavors, Artificial Colors, Caffeine, Calories nor Artificial Sweeteners)
- Super Highly concentrated dose of antioxidants
- Potent boost to your immunity
- Gives you tons of energy
- Fights free radical damage
Other Sources of Antioxidants
Now that you knows what antioxidants are and the absolute importance of obtaining them, how can you be sure to incorporate them into your daily diet? There are a multitude of foods that will give you these antioxidants. The question always is, will you take the time to actually get them and eat them daily? What do I always say? Start small! Find a food or beverage that you would enjoy and add that item to your diet. Once you have gotten into the routine of this new item, add another. It’s really that simple.
It’s all about changing your habits.
Green Tea is something I write about often, and that is because it really is a magical choice if being healthy, fighting inflamation, and looking younger are a priority for you. I can’t say enough about the benefits, and it’s potent dose of antioxidants is one of them. If you are steeping organic green tea in a bag, please be sure to let it steep for a minimum of 10 minutes, stirring often to release as much of the tea into the water as possible.
For ease, you canwater enhancer here which can be added to hot or cold water and used immediately. It’s a great alternative when brewing a cup of tea is cumbersome or impossible.
Spinach and Kale and Cilantro
Yes, superfoods have antioxidants! Rich in these amazing powerhouses, spinach, kale and cilantro can be eaten raw in salads, blended into juice or smoothies, fried or chopped into soups and stews.
Use your imagination, but get your daily dose of these greens in some combination.
Not only will you get the antioxidants, but a myriad of vitamins and the ever-needed fiber! So be strong and full of vitality and eat your greens!
Go for the gusto, with strawberries, blueberries, raspberries, and very high in antioxidants, goji berries! Eat them up – they are loaded with nutrition! Eat them in cereal, with yogurt, in smoothies, however you can!
If you need a boost of antioxidants, you can always carry around a bottle of the Antioxidant Fruit Extract – Pomegranate & Acai Berry water enhancer and squirt a dropper full into any water or beverage. Delicious, nutritious and easy!
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I hope you will note that all products I recommend on my website have been thoroughly vetted and I fully recommend them. By purchasing any product recommended on my website, you help fund the research and development of this website, and I thank you for your support.