Got the winter blues? Feeling that seasonal depression? What if you could sit under a sun lamp for a few minutes or hours a day and fight those winter blues? Sun Lamps Depression! Sun Lamps Winter! Follow me to the land of the sun!
What is light therapy?
We all know the feeling of the sun on our face, right? Aaaah! That happy feeling. Reminders of the lazy, hazy, crazy days of summer! Perhaps, even though we may love the snow and Christmas, Winter can be dreadfully long in certain parts of the country (I live in upstate New York State in the USA, and Winter is definitely long).
Never fear, I have a solution for you! It’s light therapy. Now, on a sunny day, get outside! You want to put your face right up to that sun. Take a walk or hike. Bundle up and go sleigh riding or cross-country skiing. Don’t be afraid to go outside in the Winter. With the proper clothing, you’ll be warm and toasty, and the exercise, fresh air, and sunshine will chase those blues away!
On a cloudy day, get yourself a sun lamp, or light box. It is recommended that you use the sun lamp in the morning. What a way to start your day and chase the blues away. Get your cup of tea and use your sun lamp first thing for about a half hour! Aaah – then smile! The day is looking bright!
Other suggestions are to place the lamp on your desk and use it while you work. The main thing is, you want to use it! Get those rays on your face and eyes!
Benefits of Light Therapy
Let’s talk about exactly what the sun lamp will do for you! Here are some of the benefits of light therapy:
Best sun lamps!
So let’s take a look at some models and get you the best value! I’m all about value! the links for these products are affiliate links. When you purchase a product through my links, I receive a commission for the sale. This helps support the website, but please note it does not in any way increase the price to you! I thank you for your support,and as always, I only recommend products that I 100% believe in!
10,000 Lux Happy Energy Light Simulated Sunlight Full Spectrum LED Lamp Touch Control with Memory Function Upgrade Version
(New) Verilux HappyLight Touch 10,000 Lux LED Light Therapy Lamp with Adjustable Color and Brightness Controls
15,000 Lux A5 Size Happy Natural Sun Lamp Bright Light Box Portable Energy Health Light Therapy Adjustable Portable Black (White, A5 Size)
Circadian Therapy Lamps
Here’s a video about the Circadian Therapy Lamps. It will show you how powerful these lamps can be! Take a look:
Circadian Optics Lattis Light Therapy Lamp | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Bold Accent Piece (2019 Model)
Circadian Optics Lampu Light Therapy Lamp | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Organically Round (2019 Model)
Circadian Optics Lumos 2.0 Light Therapy Lamp | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel (2019 Model)
The prices of these lamps are very low for the amazing benefits you’re going to receive from them. Definitely watch the video above and order yours today. Once you get it, please stop back here and let me know how it works for you.
I purchased the Circadian Optics Lattis Light Lamp (Bold accent piece). I love the way it looks on my desk, and I am telling you, it has made my mornings wonderful. I have it on my desk, and as I drink my morning cup of hot green tea, I bask in the rays from this stunning lamp. I love it, and I love the way it makes me feel!
I use my lamp every morning. It’s the first thing I do after brushing my teeth! Remember, mornings are the optimal time for prime benefits they say!
As always, you know I love to hear from you! Please leave me a comment or a question below and give me your thoughts on this or any other subject on my website. I look forward to hearing from you.
If you’d rather contact me personally, please email me at Babs@FountainofYouthLifestyle.com.