Biotin Hair Growth! Does taking biotin really work?

Biotin hair growth! Does taking biotin really work? It is absolutely true that biotin is a critical B vitamin (a/k/a B7) for hair, skin and nails. Let it grow!! Get your biotin now!!!

Biotin is important for way more than looks, though. It is necessary for several enzymes to function. Look, in this day and age, with the over-processing of our food and soil, functioning enzymes are hard enough to come by. Biotin becomes even more critical. Enzymes break down our food. You can’t get nutrients from your food without them, so biotin is essential to aid those enzymes.

Biotin and your infant

Biotin becomes even more important for pregnant and breast-feeding women! Breaking down carbohydrates, proteins and fats is crucial, and with biotin forming the enzymes to do this, getting the most nutrition is crucial for the developing and breast-fed baby!

Most pre-natal vitamins contain Biotin – check with your doctor!

Biotin is water soluble

What that means is that your body doesn’t store it the way it does with Vitamin D. You have to consume it to have it in the proper amount for your body’s optimal function and health.  Biotin is too important to neglect, so taking a daily supplement will ensure that your Biotin levels are appropriate!

Biotin for beauty

1. Nails – Studies have shown that taking biotin will help strengthen your nails. Many people who suffer from weak, cracked, fragile nails should give biotin a try!

Take a look at this article that shows how Biotin can strengthen your nails.  It’s pretty amazing:



2. Skin – Studies aren’t conclusive in biotin research and the effects on the skin. Some research suggests a biotin deficiency could lead to conditions like cradle cap. You want to take biotin because biotin aids enzymes in producing those important fatty acids!


3. Hair – The benefits to the hair are astounding! Biotin is necessary to strengthen your hair.

It helps to prevent split ends, and if your hair is starting to get thin (it happens due to aging and it happens due to stress)  – take your biotin!

A good friend of mine was having so much trouble growing her hair, and she was thinning, and what did the doctor tell her to take?  Biotin!

Biotin for health

Obviously beauty and health can be related. We glow when we’re healthy. Our cells are what make up our bodies, and we want to feed and nourish our cells for health and beauty. I stress health throughout this site because you have to feel good to look your best.

So let’s talk biotin! What are some of the other benefits to your body?

1. Reduce blood sugar – That is a reason to take biotin right there! Do you have any idea how devastating high blood sugar is to your health? You can get chronic fatigue (ugh), headaches, blurry vision, frequent trips to the bathroom, etc. So take your biotin!

2. Protect nerves – If there is one thing you never want to experience, that’s nerve damage. Biotin protects the protective covering of your nerve fibers in the spinal cord, in the eyes and in the brain!

Learn more about Biotin here:


What types of Biotin are available?

Let’s start with the inside. You want to get enough Biotin every day, because as I said previously, Biotin is water soluble.


Biotin for the Inside

You need to make sure your body has the proper amount of Biotin!   Inside!  I have done a lot of research, and I have found two products I highly recommend.

Remember, your body will not hold the Biotin, so it is really important that you take Biotin daily to keep your levels up!

Here they are:






BIOTIN 5000 mcg – Healthier Hair Growth, Stronger Nails, Glowing Skin – 120 Vegetarian Soft Capsules

by Eu Natural


About the product


  • HAIR GROWTH. Pure Biotin to support healthy hair, glowing skin, and strong nails.
  • EXTRA STRENGTH. Full 5000 mcg (5mg) per serving of Biotin vitamin necessary for cell growth and metabolism of fats. The powerful vitamin supports your hair health from the inside.
  • 99.8%+ PURITY. Each capsule is formulated with high purity Biotin at full therapeutic dosage. You can have the confidence that every capsule has the strength and potency that you are looking for in a product.
  • PURE NATURAL FORMULA. 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and safe product.
  • 100% MONEY BACK GUARANTEE and 1-FOR-1 MATCH. Each order is backed by unconditional 90-day guarantee so you can try Biotin risk-free.

Biotin infused with organic virgin coconut oil – 5000mcg (120 veggie-softgels)



About the product


  • FEATURES: Biotin 5000mcg in cold-pressed Organic Coconut Oil
  • BENEFITS: May help to support Healthy Hair, Skin and nails in individuals who are deficient.*
  • PREMIUM: The Only Non-GMO Project Verified veggie Biotin soft gel available
  • QUALITY: Manufactured, Packaged, and Bottled in the USA. 3rd Party non-GMO tested by the IGEN program
  • MONEY BACK GUARANTEE: All Sports Research (SR) products come with a 90-day Money Back Guarantee.^

Biotin for the outside

Let’s talk about those beautiful locks and keeping them that way!   You can make a huge difference in the hair follicles themselves with these amazing products!

You are going to thank me for these for sure!

Take a look:








About the product


  • This is a biotin hair growth shampoo for thinning hair with thickening natural oils to increase volume and texture while strengthening hair fibers and stimulating hair follicles.
  • Thicken thin hair strands and promote healthy hair growth for voluminous hair. Add body to curly hair and wavy hair. Give straight hair a root lift with hair loss shampoo.
  • This gentle anti hair loss daily shampoo is also great to balance oily hair and oily scalp. It is sulfate free paraben free silicone free and comes with a full refund policy. – Guaranteed!  The hair growth vitamins within this exclusive blend of tea tree oil provitamin b5 keratin jojoba oil coconut oil olive oil evening primrose oil argan oil repair hair.
  • This biotin shampoo for men and women not only boosts hair density but contains antioxidant rich hair moisturizers that protect collagen and elasticity to prevent breakage.

Good Lab Blooming & Thickening Conditioner for Hair Loss, Hair Growth & Thinning Hair – Packed w/DHT Blockers & Antioxidants – SLS-free Conditioner – All Hair Types
by Amalia



All products promoted on this website are affiliate products which means I am paid a commission if you click on my links and buy the products.  I only recommend products I 100% believe in, and you will never pay any more for a product through my link.  The price is exactly the same!

Thank you for supporting the research and development of this website!

Comments always welcome

I am super excited you are here.  If you have been experiencing any problems with your hair, or if you are looking for ways to just look and feel better, welcome to your new fountain of youth lifestyle!

The pages of this website are full of helpful ways to improve your looks, how you feel, get more energy and uplift your mood!

Please feel free to leave me a comment or a question below.  If you would prefer to contact me personally, you are welcome to email me at

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